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2. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Place your hands behind your head with elbows out to the sides. Bend your right knee out to the side and lift it up as you crunch your right elbow down toward your right knee, engaging the right ...

3. List of programs broadcast by Lifetime - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   Russian Dolls (2011) Seriously Funny Kids (2011) 7 Days of Sex (2012) [1][2] 24 Hour Catwalk (2012) Abby's Ultimate Dance Competition (2012–2013) Dance Moms: Miami (2012) The Houstons: On Our Own (2012–2013) My Life Is a Lifetime Movie (2012) Project Runway All Stars (2012–2019)

4. Start a walking streak in June! Join our 30-day challenge - AOL

   www.aol.com/news/start-walking-streak-june-join...

   Stand with your feet as wide as your shoulders in front of a wall. Step one foot forward and one foot back. Keep both knees bent, but reach your back foot’s heel toward the ground to feel a ...

5. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

6. Lifetime (TV channel) - Wikipedia

   en.wikipedia.org/wiki/Lifetime_(TV_channel)

   LRW, or Lifetime Real Women, is an American pay television channel which is intended as a complementary service to the main Lifetime network. It was launched in August 2001, mainly as a response to Lifetime's challenges from the then-launching WE tv and Oxygen networks for the women's network market. [ 45 ]

7. Lifetime Products - Wikipedia

   en.wikipedia.org/wiki/Lifetime_Products

   www.Lifetime.com. Lifetime Products Inc. is a privately owned company founded in 1986. Its main products are blow-molded polyethylene folding chairs and tables, picnic tables, home basketball equipment, [2] sheds, coolers, kayaks and paddleboards, and lawn and garden items, along with OEM steel and plastic items from other companies.

8. This 30-Day Fitness Challenge Will Sculpt Your Entire Body - AOL

   www.aol.com/lifestyle/30-day-fitness-challenge...

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9. Bromochlorodifluoromethane - Wikipedia

   en.wikipedia.org/wiki/Bromochlorodifluoromethane

   Bromochlorodifluoromethane (BCF), also referred to by the code numbers Halon 1211 and Freon 12B1, is a haloalkane with the chemical formula C F 2 Cl Br. It is used for fire suppression, especially for expensive equipment or items that could be damaged by the residue from other types of extinguishers. [ 1 ]