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Celebrity fitness trainer, and former NFL cheerleader, Ramona Braganza is helping sex trafficked women in India find themselves through fitness.
The organization made headlines in the US when Ramona Braganza, Scarlett Johansson's personal trainer, personally taught 15 girls that Prerana had rescued from the sex trade for her "3-2-1 Empower" program. [30]
In 2024, Alba's personal trainer Ramona Braganza told Shape her client also enjoys Iyengar yoga, which focuses on holding poses longer. "(She) finds it very beneficial for stretching her body out ...
Anne Hathaway may out and about promoting two new movies— She Came to Me and Eileen — but her sculpted legs are stealing the show. The 41-year-old The Devil Wears Prada star was spotted in New ...
Brazilian imperial family. The Imperial House of Brazil (Brazilian Portuguese: Casa Imperial Brasileira) is a Brazilian dynasty of Portuguese origin that ruled the Brazilian Empire from 1822 to 1889, from the time when the then Prince Royal Dom Pedro of Braganza (later known as Emperor Pedro I of Brazil) declared Brazil's independence, until ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...
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