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2. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

   www.aol.com/little-seeds-ton-surprising-health...

   Overall, the study found that adding chia seeds to your diet could help lower your cholesterol and your risk of cardiovascular disease, control blood pressure, and help manage weight.

3. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   Per the Mayo Clinic Health System, chia seeds are also rich in ALA-omega-3 fatty acids, which are linked to a reduced risk of cardiovascular disease, and can help lower cholesterol. In fact, chia ...

4. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. After the figures are watered, the seeds sprout into a form suggesting a fur covering.

7. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Improved heart health and cholesterol. Anti ... Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water ...

8. Are chia seeds healthier than flaxseeds? A dietitian reveals ...

   www.aol.com/news/chia-seeds-healthier-flaxseeds...

   Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

9. Chia seeds are packed with good stuff. Here’s why you ... - AOL

   www.aol.com/chia-seeds-packed-good-stuff...

   When I first saw a chia pet decades ago, I never thought about drinking it. Oh, how times have changed.