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2. What is rucking? Understanding the fitness trend taking the ...

   www.aol.com/rucking-understanding-fitness-trend...

   Indeed, weight loss and healthy weight management are a top health benefit of rucking. "An average person burns about 125 calories on a 30-minute walk, but throw on a rucksack, and, depending on ...

3. BUR Barbell Company - Wikipedia

   en.wikipedia.org/wiki/BUR_Barbell_Company

   Even without the name stamp, BUR-BEL era plates can be distinguished from other BUR plates by differences in design and a larger center hole diameter (1-1/4" vs. 1-1/16"). In the 1950s, the name "BUR" replaced "BUR-BEL" on all plates. "BUR" was usually stamped on the front of every plate intended for sale with BUR sets.

4. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

5. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...

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7. I Replaced Regular Walks With 'Rucking' for 2 Weeks ... - AOL

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9. Gold Circle - Wikipedia

   en.wikipedia.org/wiki/Gold_Circle

   The chain was dismantled in late 1988 with Kimco Development acquiring all of the store locations while the corporate office and distribution center were sold off in separate transactions. Hills leased 35 Gold Circle stores in Ohio, New York, and Kentucky and immediately converted them into Hills stores following the liquidation sales ...