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The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end-linebacker position known as the Leo. [2]
Two defensive tackles split the center in the base 4–3 defense. Defensive tackles. There are two defensive tackles in the 4–3 scheme. Teams whose base front is an "over" or "under" front will have a nose tackle in this scheme. In schemes whose base set is an even 4–3, there is no nose tackle. Instead, there is a left and right defensive ...
His Seahawks were changing from a 4-3 in which he was playing out of position as an end to a quicker, more versatile 3-4 defense for this year. ... The Seahawks are 24th in the NFL allowing 403 ...
The Seahawks again allowed the fewest points in the NFL, the first NFL defense to accomplish this three seasons in a row since the 1969–1971 Minnesota Vikings. [48] They also allowed the fewest yards, becoming the first defense since the 1985–1986 Chicago Bears to allow the fewest points and yards two seasons in a row.
Smith’s two touchdowns were brilliant, as Seattle gets to 4-3. Home & Garden. Lighter Side
The only reason Seattle isn’t 33rd in the NFL in defense and rush defense is the league only has 32 teams. Ryan Neal knows it. Those who’ve been around Seahawks defense a day or 3 know they ...
Jones, 26, has flourished in three seasons since moving from tackle outside to end in Denver’s 3-4, a system similar to Seattle’s. Seahawks begin rebuild of defensive front in big 3-year deal ...
Linemen in 3–4 schemes tend to be larger than their 4–3 counterparts to take up more space and guard more territory along the defensive front. As a consequence, many 3–4 defensive linemen begin their NFL careers as 4–3 defensive tackles, as younger players typically do not possess the size, weight, and strength to play on a 3–4 ...