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The Cunningham system is ambidextrous and the cane is frequently passed from hand to hand during the defensive sequences that are described and illustrated in the book. Defenses are generally in the form of counter-attacks to the assailant's weapon or to the weapon-wielding hand and targets for counter-attack include the head, throat ...
Incorporate free weights for any strength exercises included in your chosen indoor walking workout Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your ...
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
The gunslinger's gait or KGB walk is a walking pattern observed in individuals associated with the KGB or the Red Army. [citation needed] It is a standard walk, except with the non-dominant hand swinging freely, but the other in place, near a pocket or a holster, so that the individual is ready to draw a gun at a moment's notice if there were to be an unexpected threat.
Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.
Bartenieff Fundamentals is not a system of set exercises. It is an approach to basic body training that deals with principles of anatomical body function within a context that encourages personal expression and full psychophysical functioning as an integral part of total body mobilization.
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You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.