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1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.
Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...
I’ve gotta remember I’m just telling a bedtime story, relax myself and try to go with the flow.” It’s a method that’s proven to be a useful sedative for many, as Sleep With Me boasts ...
Good Night Stories has sold over one million copies, and has been translated into more than 47 languages. [5] They have received praise for being an alternative to the stereotypical portrayal of girls and women in fiction (such as the Disney Princess), or books about heroes which primarily focus on male protagonists. It focuses on telling young ...
Ken and Deirdre's Bedtime Stories is an online spin off from the ITV soap opera Coronation Street. The episodes were announced in January 2011, [1] being made available on the Coronation Street website from the 14th of February. The series featured the characters Ken Barlow and his wife Deirdre Barlow talking in bed before going to sleep.
An AI-generated voice of Jimmy Stewart, the legendary Hollywood actor who died in 1997, reads a new bedtime story on the Calm sleep and meditation app. More from Variety
Night Shift is Stephen King's first collection of short stories, [1] first published in 1978. In 1980, Night Shift won the Balrog Award for Best Collection, and in 1979 it was nominated as best collection for the Locus Award and the World Fantasy Award .