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A study conducted by scientists from Queen's University Belfast found that boiling rice can expose those who eat it to unsafe amounts of arsenic -- yes, that arsenic.
Rice may be made into congee (also called rice porridge or rice gruel) by adding more water than usual, so that the cooked rice is saturated with water, usually to the point that it disintegrates. Rice porridge is commonly eaten as a breakfast food, and is a traditional food for the sick.
The cooked rice environment provides a lot of water and nutrients for growth. As a by-product of growth, they create a couple of toxins, including a heat-stable one," Chapman explained.
Arsenic poisoning (or arsenicosis) is a medical condition that occurs due to elevated levels of arsenic in the body. [4] If arsenic poisoning occurs over a brief period of time, symptoms may include vomiting , abdominal pain , encephalopathy , and watery diarrhea that contains blood . [ 1 ]
An improved rice cooking approach to maximise arsenic removal while preserving nutrient elements [21] A 2020 scientific study assessed multiple preparation procedures of rice for their capacity to reduce arsenic content and preserve nutrients, recommending a procedure involving parboiling and water absorption. [22] [21]
Following up on their November 2012 report about the "worrisome" levels of arsenic in rice products, Consumer Reports released an update this month that reveals rice products commonly eaten by ...
Concern about arsenic in rice in Bangladesh was raised in 2002, but at the time only Australia had a legal limit for food (one milligram per kilogram, or 1000 ppb). [204] [205] Concern was raised about people who were eating U.S. rice exceeding WHO standards for personal arsenic intake in 2005. [206]
7) Leftovers are safe to eat until they smell bad The kinds of bacteria that cause food poisoning do not affect the look, smell, or taste of food. To be safe, FoodSafety.gov's Storage Times chart .