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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Recent research published in Frontiers in Nutrition found that its high level of antioxidants, unsaturated fatty acids, and lignans help decrease LDL and increase HDL, and can improve overall ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   Eating plant-based foods that are rich in fiber and healthy fats through what ... a high amount of which combined with high LDL or low HDL cholesterol can increase risk of heart attack or stroke ...

4. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Still, some of your other food choices may contribute to your elevated cholesterol numbers, particularly LDL (low-density lipoprotein) chole 15 Worst Foods for High Cholesterol, According to ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4] Fruits are zero-cholesterol foods.

6. Low-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/Low-density_lipoprotein

   It is possible that the LDL cholesterol concentration can be low, yet LDL particle number high and cardiovascular events rates are high. Correspondingly, it is possible that LDL cholesterol concentration can be relatively high, yet LDL particle number low and cardiovascular events are also low. [citation needed]

7. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4]Cholesterol is biosynthesized by all animal cells [citation needed] and is an essential structural and signaling component of animal cell membranes.