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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  3. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

  4. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

    www.aol.com/m-registered-dietitian-full-day...

    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

  5. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Some organisms have instead anaerobic respiration, which extracts energy from food by reactions that do not require oxygen. The energy contents of a given mass of food is usually expressed in the metric (SI) unit of energy, the joule (J), and its multiple the kilojoule (kJ); or in the traditional unit of heat energy, the calorie (cal).

  6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/30-day-high-protein-high-130200445.html

    This 30-day high-protein, high-fiber meal plan can help. Skip to main content ... Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium.

  7. Carbohydrate catabolism - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_catabolism

    Glucose reacts with oxygen in the following reaction, C 6 H 12 O 6 + 6O 2 → 6CO 2 + 6H 2 O. Carbon dioxide and water are waste products, and the overall reaction is exothermic. The reaction of glucose with oxygen releasing energy in the form of molecules of ATP is therefore one of the most important biochemical pathways found in living organisms.

  8. Cellular respiration - Wikipedia

    en.wikipedia.org/wiki/Cellular_respiration

    Aerobic respiration requires oxygen (O 2) in order to create ATP.Although carbohydrates, fats and proteins are consumed as reactants, aerobic respiration is the preferred method of pyruvate production in glycolysis, and requires pyruvate be transported the mitochondria in order to be oxidized by the citric acid cycle.

  9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. Though we don’t include beverages in meal plans, don’t underestimate the power of hydration to help ...