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  2. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

    www.aol.com/3-daily-habits-reduce-belly...

    Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

  3. The 10 Best TRX Exercises for Belly Fat - AOL

    www.aol.com/lifestyle/10-best-trx-exercises...

    Photo: Shutterstock. Design: Eat This, Not That!If you aim to trim extra belly fat, consider turning to TRX exercises for a swift solution. Unlike many other workout systems, TRX offers a unique ...

  4. Shaq's Big Challenge - Wikipedia

    en.wikipedia.org/wiki/Shaq's_Big_Challenge

    Shaq's Big Challenge is a reality television television show hosted by Shaquille O'Neal that debuted on ABC with its first episode on June 26, 2007, and concluded its first season on July 31, 2007. It featured Shaq's efforts to help six severely obese middle school aged children from Broward County, Florida lose weight and gain a healthy lifestyle.

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

  7. The Best 30-Day 'Wall Pilates' Workout Plan To Melt Belly Fat

    www.aol.com/lifestyle/best-30-day-wall-pilates...

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