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2. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

   www.aol.com/doctors-key-avoiding-menopausal...

   6 Things That You Can Do Now To Help Avoid Weight Gain During Menopause 1. Ramp up your protein intake. ... (Most women need to have at about 25 grams a day.) ... you run the risk of dealing with ...

3. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause...

   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

4. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

5. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

6. Premenstrual water retention - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_water_retention

   This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles. Water retention is a symptom felt by some women of all backgrounds before their menstruation onset and was listed as one of the most common premenstrual symptoms in addition to cramping and back pain. [ 1 ]

7. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

   www.aol.com/ozempic-manage-menopausal-weight...

   For women looking to prevent menopause weight gain, consider discussing hormone therapy with your doc. First, know this: “Hormone therapy is not indicated for weight loss,” Dr. DeSapri notes.