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2. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

   www.aol.com/21-best-high-protein-recipes...

   These new highly-rated recipes are diabetes-friendly and made high in protein for a nourishing meal that supports healthy blood sugar levels. ... View Recipe. High-Protein Mason Jar Salad.

3. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 40 High-Protein Salad Recipes That Are Crisp ... - AOL

   www.aol.com/lifestyle/40-high-protein-salad...

   Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping you satisfied longer, it’s essential to muscle-building, hormone production and energy ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...

9. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   Studies have shown that consuming more yogurt is linked to a lower risk of type 2 diabetes. ... “A 3-ounce portion of cooked salmon provides 22 grams of high-quality protein alongside a dose of ...