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2. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

3. 7 Bedtime Stretches to Help You Wind Down and Get Rested - AOL

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   Calm the mind and body with these soothing bedtime stretches. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. Business.

4. 7 sciatica stretches that ease pain, according to physical ...

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   Start lying on your back with your knees bent and feet on the ground. Grab the back of one thigh to bring your knee to about a 90-degree angle. Do not pull your leg past your hip.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]

6. List of places in California (C) - Wikipedia

   en.wikipedia.org/wiki/List_of_places_in...

   This list of current: cities; towns, unincorporated communities; counties, and other recognized places in the U.S. state of California.; Information on the number and names of counties in which the place lies, and its lower and upper ZIP code bounds, if applicable are also included.

7. List of Greek and Latin roots in English/C - Wikipedia

   en.wikipedia.org/.../C

   Root Meaning in English Origin language Etymology (root origin) English examples cac-, kak-[1]bad: Greek: κακός (kakós), κάκιστος (kákistos): cachexia ...

8. 3 Easy, Energizing Stretches to Start Your Day - AOL

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   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

9. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.