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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Much like Greek yogurt, tofu is a complete protein. “This plant-based protein is also a great source of calcium,” Greene adds. Calcium, combined with the phytoestrogens naturally found in soy ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food; 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Egg white protein is a complete protein, and it has a higher net protein utilization rate (how much protein the body can use) than whey and soy proteins. It might be better for building muscle ...
Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving, you’ll feel satisfied and energized.
There was a satirical promotion effort in ~2012 that made the (true) point that on calorie-for-calorie basis, broccoli has as much protein as meat. Of course the standard 100 gram serving of broccoli has very few calories as well. It is not "low in protein", but it is not a "good dietary protein source" because it contains too much water. I ...
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