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The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.
Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...
Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.
The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [119] Massage therapy is recommended for selected people with subacute and chronic low back pain, but it should be paired with another form of treatment like aerobic or strength exercises.
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Mechanical massage chairs. Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. [26] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain. [119]
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