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Valerie Taylor studies the link between our gut health and mental health. She said gut microbes, the brain, and central nervous system can influence one another via the "gut-brain axis." Her tips ...
When you're doing those five things, you can better regulate your nervous system. The world is complex, but our nervous systems are relatively simple. Taking care of your basic needs is actually ...
🩺 SIGN UP for tips to stay healthy & fit with the top ... health trends & more delivered right to your inbox ... “They calm the nervous system by activating the parasympathetic nervous system ...
Your nervous system is activated, which prepares your body for physical action. How Stress Hormones Work Under stress, the body activates a complex cascade of hormonal and neurological processes ...
Deep breathing helps you fall asleep by calming your nervous system. Try this exercise to fall asleep faster: Engage your diaphragm, letting your belly expand as you breathe in through your nose ...
The enteric nervous system functions to control the gastrointestinal system. Nerves that exit from the brain are called cranial nerves while those exiting from the spinal cord are called spinal nerves. The nervous system consists of nervous tissue which, at a cellular level, is defined by the presence of a special type of cell, called the ...
It may help improve sleep quality by calming the nervous system and reducing muscle tension. Lavender . Breathing in the smell of lavender before bed may help you feel calmer and support a ...
Focusing on your surroundings activates the parasympathetic nervous system, reducing stress and anxiety. Plus, if you’re prone to overthinking, staying on a task — even something as simple as ...