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In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service (NHS). [ 5 ] [ 6 ] Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in April 2013, [ 7 ] allowing import of sleep data collected by the UP activity tracker into Sleepio.
The 500-million download threshold for free applications has been established to maintain the list's manageability and focus on the most widely distributed apps. It's worth noting that many of the applications in this list are distributed pre-installed on top-selling Android devices [ 2 ] and may be considered bloatware by some people because ...
Here are seven sleep trackers to try out for a better night's rest, whether you want to slide a high-tech pad under your mattress or wear a pulse-reading ring, The 7 Best Sleep Trackers To Help ...
The Epworth Sleepiness Scale has been used to compare the sensitivity and specificity of other similar measurements of sleep quality. [8] [9] The Pittsburgh Sleep Quality Index is a related scoring tool of sleep quality. Both scores are internally highly reproducible. [10] The test has limitations that can affect the test's accuracy.
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Pokémon Sleep is a sleep-tracking video game that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia , Canada , New Zealand , and Latin American countries for Android and iOS on July 17, 2023.
Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...
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