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This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Here’s another gut-friendly recipe to try: For more healthy recipes and cooking ideas from our community, join Well+Good’s Cook With Us Facebook group. Related articles
One easy place to start when it comes to prioritizing gut health is eating a gut-healthy breakfast. After all, what we do in the morning helps set the tone for the rest of the day. Not sure what a ...
Sourdough contains prebiotics that support gut health. (Getty Images) (Food style and photography via Getty Images) Gone are the days when your only choices for bread were white or whole wheat.
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD