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We spoke with a fitness pro to learn everything there is to know about how walking 10K steps a day affects your body, ... Taking 10,000 steps or more daily enhances the benefits of taking a quick ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Benefits Of 10,000 Steps A Day. It’s low-impact. “It requires minimal effort to start, and with time, you can increase the intensity of your walks without putting too much stress on your ...
Spoiler alert: It's probably not 10,000.
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.
The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter (particularly because the Japanese symbol for ...
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn't right for everyone. ... Walking less that 3,000 steps per day was associated with a 300% ...