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  2. Quadriceps - Wikipedia

    en.wikipedia.org/wiki/Quadriceps

    The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.

  3. Quadriceps tendon - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon

    In human anatomy, the quadriceps tendon works with the quadriceps muscle to extend the leg. All four parts of the quadriceps muscle attach to the shin via the patella (knee cap), where the quadriceps tendon becomes the patellar ligament. It attaches the quadriceps to the top of the patella, which in turn is connected to the shin from its bottom ...

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    quadriceps femoris: 2 1 semimembranosus: Lower limb, Thigh, Posterior compartment/hamstring ischial tuberosity [11] medial surface of tibia [11] profunda femoris, gluteal artery: sciatic nerve [11] flexes knee, extends hip, medially rotates leg at knee [11] quadriceps femoris: 2 1 gracilis: Lower limb, Thigh/Hip, Medial compartment (adductor ...

  5. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

    www.aol.com/feel-burn-26-very-best-092500919.html

    Quadriceps: Located at the front of the thigh, these muscles help you extend the knee and with hip flexion. Hamstrings. Found at the back of the thigh, your hamstrings allow you to bend the knee ...

  6. Can Walking Build Muscle? Trainers Say 'Yes' But You ... - AOL

    www.aol.com/walking-build-muscle-heres-trainers...

    (FYI: Your fast-twitch muscle fibers can be activated through weight ... Quadriceps: A group of muscles located on the front of your thighs that work to extend your knees when you take a step ...

  7. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

    www.aol.com/10-quad-exercises-leg-day-000029730.html

    This is why quad exercises should play a fundamental role in your workout regimen. When people reference the quads, they’re really talking about a group of four muscles. 10 Quad Exercises That ...

  8. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The thigh is located in between the hip and knee. ... The quadriceps is the knee extensor, but the rectus femoris additionally flexes the hip joint, ...

  9. Vastus lateralis muscle - Wikipedia

    en.wikipedia.org/wiki/Vastus_lateralis_muscle

    The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.