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Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation ...
Year in Search (formerly Google Zeitgeist) is an annual list compiled and published by Google since 2001. [ 1 ] [ 2 ] The report highlights the most popular online search trends of the year, based on aggregate data from searches conducted worldwide, as tracked by Google Trends .
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology.From an expansive point of view, the first video game to promote mindfulness was ...
The Harmonic Convergence was the world's first synchronized global peace meditation, coinciding with an exceptional alignment of Solar System planets on August 16–17, 1987. The event was organized by spouses José Argüelles and Lloydine Burris Argüelles, via the Planet Art Network (PAN), a peace movement they founded in 1983.