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This Ezekiel bread, made from sprouted grains and beans, is an easy and healthy recipe to make at home. What Is Ezekiel Bread? Ezekiel bread is a type of whole grain bread that gets its name from an ancient bread formula found in the Bible.
Delicious and surprisingly filling, this easy ezekiel bread recipe is perfect for a quick breakfast and in-between snacking. It’s simple to make and incorporates a wide range of ingredients that are easy to get.
In conclusion, Ezekiel bread is a whole grain bread that is much healthier than white bread. It has a high amount of protein and fiber. The flavor is very good and makes a wonderful sandwich or toast. This homemade Ezekiel bread recipe makes a wonderful bread your family will love!
Ezekiel bread derives its name from Ezekiel 4:9 when God instructed Ezekiel to fast by only eating bread made from wheat, barley, beans, lentils, and millet. Ezekiel bread is very filling and perfect for fasting, losing weight, snacking, or breakfast.
Ezekiel bread is a denser, drier type of bread, so many people enjoy toasting it before slathering it with fruit jam or fat-burning ghee. It’s also wonderful under a smashed avocado, poached egg, and a drizzle of hot sauce.
This home made Ezekiel bread recipe, although involved, delivers a healthy bread made sprouted whole grains and lentils.
Ezekiel Bread Recipe. Ingredients. 2 packets of active, dry yeast. 4 cups water, warm. 1 ½ cups spelt flour. 2 ½ cups wheat berries. ½ cup barley. ½ cup millet. ¼ cup green lentils, dried. 2 tbsp great Northern beans, dried. 2 tbsp kidney beans, dried. 2 tbsp pinto beans, dried. 1 cup honey. ½ cup olive oil. A pinch of salt. Process.
Ezekiel Bread or Muffin Recipe. Making your own Ezekiel bread or muffins gives you a protein and fiber packed addition to any meal! Read through the story of Ezekiel with your family as you prepare these delicious baked goods!
1 teaspoon cinnamon (optional) Instructions: Prepare the Sprouts: Soak the wheat berries, barley, and lentils in water for 8-12 hours. Rinse and drain them, then let them sprout for 24-48 hours until small tails appear. Mix Ingredients: In a large bowl, combine the warm water, honey (or maple syrup), and yeast.
Ezekiel bread, made from whole sprouted grains, is a hearty, nutritious bread packed with fiber, protein, and essential vitamins and minerals. This homemade recipe uses sprouted wheat, barley, spelt, millet, and lentils to create flavorful loaves with a wonderfully moist, dense texture.