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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
List of diets
This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...
Fish as food
Bundle fresh clams, sweet corn, cooked potatoes, and a garlic-herb compound butter into foil packs and pop them on the grill. Fifteen minutes later, dinner is served. Be sure to serve some crusty ...
Seafood - Wikipedia ... Seafood
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