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2. It’s Not Just You: ‘Menopause Brain’ Is a Real ... - AOL

   www.aol.com/not-just-menopause-brain-real...

   One that might fall into the latter category is menopause brain, which is brain fog—a non-medical term for symptoms like forgetfulness and difficulty focusing—that happens during perimenopause ...

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...

4. Women with menopause symptoms ‘should be offered HRT ... - AOL

   www.aol.com/women-menopause-symptoms-offered-hrt...

   Nice stressed that the symptoms women experience are real and treatments are available. Women with menopause symptoms ‘should be offered HRT as first-line treatment’ Skip to main content

5. Finally reached menopause? Here's what to expect next - AOL

   www.aol.com/lifestyle/finally-reached-menopause...

   As for symptoms like hot flashes and night sweats, those tend to improve within a couple of years of going into menopause, she says. So you shouldn't be experiencing those when you're 90 years old ...

6. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Menopause is a natural part of aging, and while you may feel out of control as new symptoms emerge, there are effective ways to manage them. ... ways to treat common menopause symptoms, but your ...

7. What is the menopause and what are the main symptoms? - AOL

   www.aol.com/menopause-main-symptoms-145332355.html

   Symptoms last for an average of seven years, with one in three women experiencing them for even longer. Falling oestrogen production can also have a long-term effect on the bones and heart.