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2. Here's Why Getting a Good Night's Sleep Is Harder as You Get ...

   www.aol.com/why-insomnia-common-among-older...

   Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. ... Yes, gastroesophageal reflux disease causes ...

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Big meals before bed can also lead to heartburn and indigestion, which further contribute to insomnia. Avoiding these substances and opting for lighter, healthier options in the evening can help ...

4. Gastroesophageal reflux disease - Wikipedia

   en.wikipedia.org/wiki/Gastroesophageal_reflux...

   Gastroesophageal reflux disease (GERD) or gastro-oesophageal reflux disease (GORD) is a chronic upper gastrointestinal disease in which stomach content persistently and regularly flows up into the esophagus, resulting in symptoms and/or complications.

5. International Classification of Sleep Disorders - Wikipedia

   en.wikipedia.org/wiki/International...

   Insomnia: Insomnia is defined as the subjective perception of difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity for sleep, and that results in some form of daytime impairment. [4] Adjustment sleep disorder (acute insomnia) 307.41 F 51.02 Psychophysiological insomnia 307.42 F 51.04

6. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] ... Gastrointestinal issues such as heartburn or constipation [62]

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   It typically takes three hours for food to move through the digestive system, so this rule is meant to prevent acid reflux, ... Cognitive behavioral therapy for insomnia (CBT-I) is an effective ...

8. Benzodiazepine withdrawal syndrome - Wikipedia

   en.wikipedia.org/wiki/Benzodiazepine_withdrawal...

   The psychological interventions studied were relaxation training, cognitive-behavioral treatment of insomnia, and self-monitoring of consumption and symptoms, goal-setting, management of withdrawal and coping with anxiety. [71] There is no standard approach to managing benzodiazepine withdrawal. [72]

9. If You Notice This One Thing While You're Eating, Talk to ...

   www.aol.com/notice-one-thing-while-youre...

   If the problem is related to acid reflux, Dr. Yoon says doctors may recommend diet or lifestyle modifications to avoid foods or drinks that trigger the symptoms, like spicy or acidic items ...