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When you need to get through a high-stress situation—it might be a job interview, it might be the holidays with your family—a few instantly calming, in-the-moment body moves right where you ...
Here, psychologists share their favorite research-backed tips to help you create calm and amplify your holiday joy. Take a walk outside, either alone or with family or friends
Take a look at your family traditions and prioritize which ones actually bring the family together, and maybe let go of the ones that just create more stress without adding much to the celebration.
The Family Stress Model (FSM) posits that economic disadvantage creates economic pressure for caregivers, which has a detrimental effect on their personal mental health, then parenting practices, and hence the well-being of children and adolescents. It grew out of research efforts to understand how economic disadvantage impacts family processes.
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
The FOCUS intervention has been adapted for use with a variety of populations experiencing family stressors and is utilized in an array of settings across the United States and in Japan. [ 1 ] FOCUS for Military Families, designed to address the stress of an increased operational tempo and multiple deployments on military families, [ 5 ] is ...
“The idea of seeing family members, the stress of traveling—and having the means to travel—and the pressure to feel that you should be in a certain place in your life to please others are ...
Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope.
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