Search results
Results from the WOW.Com Content Network
Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...
Acute stress happens in situations such as getting into a fight, having an accident, or trying something new. It typically comes and goes quickly. This kind of stress can sometimes be healthy for ...
My anxiety would be even worse in the mornings if I overexerted myself the night before, from having too many social plans, a busy day at work or too much to drink. Silke Woweries
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
Physical symptoms may include sleep disturbance, anorexia (lack of appetite), loss of menstruation for women, headaches, chronic pain, and fatigue. Mental conditions may include difficulty in anger management, compulsive/obsessive behavior, a significant change in social behavior, a diminished sexual desire, and mood swings.
Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [13] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [14]
Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health. When the winter days get shorter, the nation's sleep and mental health gets worse ...
Generalized anxiety disorder [13] Sleep disturbance (dreams of using, behaviors associated with the life style) Mourning (the change in lifestyle) Symptoms occur intermittently, but are not always present. They are made worse by stress or other triggers and may arise at unexpected times and for no apparent reason.