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2. What Experts Want You to Know About Resistance Band ... - AOL

   www.aol.com/experts-want-know-resistance-band...

   Unlike free weights, however, resistance bands offer constant tension throughout shoulder movements, explains Josh York, C.P.T., a personal trainer and CEO and founder of GYMGUYZ. “This helps to ...

3. Resistance band - Wikipedia

   en.wikipedia.org/wiki/Resistance_band

   Originating in the early 20th century, [citation needed] the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users.

4. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...

5. Exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/Exercise_prescription_software

   Exercise prescription software is a branch of computer software designed to aid in the construction of exercise programmes or regimes for patients who require some kind of ongoing rehabilitation. Exercise prescription is common in physiotherapy practices where traditionally patients would be given a printed handout with diagrams and ...

6. Over 64,000 Amazon shoppers swear by these beginner ... - AOL

   www.aol.com/lifestyle/resistance-bands-over-55...

   For those who are opting out of gym memberships in lieu of at-home workouts, these $14 resistance bands on Amazon are sure to be your new go-to fitness tools. Over 64,000 Amazon shoppers swear by ...

7. Women may benefit more from exercise than men do, a new ... - AOL

   www.aol.com/lifestyle/women-may-benefit-more...

   The study also revealed that women who exercise had a 36% reduced risk of fatal heart attacks, strokes or other cardiovascular events, whereas men had a 14% reduced risk. ... free refills for some ...

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9. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.