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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... You can mix the gel with mashed fresh fruit to make a jam, or with fruit juice or plant-milk to make ...
Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. ... More good news: The ability of chia to grow in ...
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. ... walnuts, chia seeds, hemp seeds and flaxseeds all ... for women and two drinks per day for men," says ...
These tiny, ancient seeds are bursting with potent nutrients your body loves. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds support gut health. The soluble fiber found in chia seeds is a prebiotic that feeds the healthy bacteria in the gut. These bacteria produce short-chain fatty acids (SCFA) that help ...
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
During the 1980s in the United States, the first substantial wave of chia seed sales was tied to Chia Pets. These "pets" come in the form of clay figures that serve as a base for a sticky paste of chia seeds; the figures then are watered and the seeds sprout into a form suggesting a fur covering for the figure.
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