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2. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean Melt. P.M. Snack (214 calories) 1 cup edamame, in pods. 1 clementine.

3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 1,500 calories: Change A.M. snack to 1 clementine and reduce to ½ cup blackberries at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack. Day 6

4. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   Evening Snack (179 calories, 14g carbs) 1 cup edamame, in pods. Daily Totals: 1,780 calories, ... ¼ cup dry-roasted unsalted almonds. 1 clementine. Dinner (512 calories, 41g carbs)

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 1,500 calories: Change A.M. snack to 1 clementine and reduce to ½ cup blackberries at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 6

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/simple-7-day-cognitive-health...

   Breakfast (414 calories) 1 serving Morning Glory Baked Oats. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to ¼ cup blueberries. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack. Day 9