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  2. Exercising at home? Here are 5 ways you might be ... - AOL

    www.aol.com/news/exercising-home-5-ways-might...

    Gyms and fitness centers have reopened but for some, exercise is still an at-home activity. Yet without a personal trainer or instructor to tell you your push-up form is wrong, working out at home ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. Test your knowledge with these 100 fascinating facts - AOL

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    Then there are fun facts that will remind you just how different — and quirky — people are all around the world, doing things you wouldn’t even think to make up for movies. Like how a woman ...

  7. 135 Interesting Facts for Kids and Adults to Blow Your Mind - AOL

    www.aol.com/135-interesting-facts-kids-adults...

    To help you get started, Parade rounded up 135 remarkable facts. We broke them up into sections for adults and kids, however, don’t let that keep you from reading both lists.

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