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  2. 15 Best Protein Shake Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/15-best-protein-shake...

    This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass.

  3. A Dietitian's #1 Protein Shake Recipe for Weight Loss - AOL

    www.aol.com/dietitians-1-protein-shake-recipe...

    The go-to protein shake I recommend to clients for weight loss calls for just a few simple ingredients: unsweetened almond milk, spinach, banana, protein powder, and peanut butter.

  4. 25 High-Protein, Low-Carb Recipes To Keep You Full - AOL

    www.aol.com/lifestyle/25-high-protein-low-carb...

    Photo: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein intake, is a great first ...

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

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