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  2. PLUR - Wikipedia

    en.wikipedia.org/wiki/PLUR

    PLUR is an aggregation of ideas that were part of the earlier hippie and peace movement ("peace", "love") and black and hip hop culture ("respect"). Specific use of the term dates to the early 1990s rave scene. [6] One of the most influential uses of the term was made by DJ Frankie Bones in June 1993. In response to a fight in the audience of ...

  3. Frankie Bones - Wikipedia

    en.wikipedia.org/wiki/Frankie_Bones

    Frankie Bones performing at Club Moog in Barcelona, Spain, 2018. Frankie ‘Bones’ Mitchell is a prominent figure in the development of dance music within the United States. Widely regarded as the "Godfather of American Rave Culture". Throughout the 80s & 90, Frankie played a major role in developing NYC's underground party scene (primarily ...

  4. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power.

  5. Fascia training - Wikipedia

    en.wikipedia.org/wiki/Fascia_Training

    Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

  7. How Reds' Opening Day starter Frankie Montas got himself ...

    www.aol.com/reds-opening-day-starter-frankie...

    Manager David Bell chose Frankie Montas over last season's Opening Day starter Hunter Greene. ... Michael, inside the facility during spring training workouts, Monday, Feb. 19, 2024, at the team's ...

  8. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    This torque can aid in controlling a motion. The opposing torque can slow movement down - especially in the case of a ballistic movement. For example, during a very rapid (ballistic) discrete movement of the elbow, such as throwing a dart, the triceps muscles will be activated very briefly and strongly (in a "burst") to rapidly accelerate the ...

  9. Flexing (dance) - Wikipedia

    en.wikipedia.org/wiki/Flexing_(dance)

    FlexN, also spelled as Flexing, is a style of street dance from Brooklyn, New York that is characterized by rhythmic Brukup/Dancehall performed and incorporated element's like pauzN ,konnectN,GlidN,Getlow,Bonebreaking and hat tricks.Their performance for FlexN has storytelling showmanship,2015-18 FlexN @ Park armory stamped the culture to make FlexN Global.

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