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Ending my relationship forced me to (again) confront a variety of past, present, and future challenges. It was an algebraic equation: Childhood + trauma + being gay + family estrangement / breakup ...
Sarah Hyland has opened up about developing post-traumatic stress disorder (PTSD) from an abusive past relationship.. The Modern Family star, 33, spoke to Variety about the lasting feelings of ...
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Emotional validation is a process which involves acknowledging and accepting another individual's inner emotional experience, without necessarily agreeing with or justifying it, and possibly also communicating that acceptance. [1] It is a process that fosters empathy, strengthens relationships
In adult life, emotional baggage comes to the fore in relationships in two main forms. First, there are the often negative expectations created by previous relationships, perhaps of an abusive nature—a kind of bondage to the past that can contaminate new and potentially more positive interactions. [2]
There is a high likelihood that these individuals were the one who initiated the breakup in the first place, but research has shown that there have been cases where individuals that have been victims of a breakup recognize that their past relationship was sub-optimal, which allows them to display the same emotions of relief, freedom, and happiness.
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It is an agreement with oneself to appreciate, validate, and support the self as it is, despite deficiencies and negative past behavior. Some have trouble accepting themselves because of guilt, trauma, or a perceived lack of motivation. [2] Self-acceptance has an effect on a person mentally, emotionally, within relationships and overall life.
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