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2. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Foam rollers with grooves and bumps tend to dig in deeper and are great if you want more of a deep-tissue massage. Density: Foam rollers have different density levels, ranging from soft to hard ...

3. 12 energetic and restorative wellness activities in L.A., one ...

   www.aol.com/news/12-energetic-restorative...

   At Head Spa En in Pasadena (there are also Beverly Hills and Newport Beach locations), the 60-minute, $150 treatment instead includes a slow, 35-minute Shiatsu head massage with a moisturizing ...

4. 10 reasons why you should try self-massage - AOL

   www.aol.com/article/2016/03/01/10-reasons-why...

   No money, no partner, no problem. You've got your back, especially with these helpful tips for massaging yourself.

5. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

6. Massage for Relaxation - Wikipedia

   en.wikipedia.org/wiki/Massage_for_Relaxation

   Massage For Relaxation is a 1985 instructional video and ... In 1987 she added additional footage of Self Massage instruction to ... shoulders, back, hips, chest ...

7. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

8. Cunningham shoulder reduction - Wikipedia

   en.wikipedia.org/wiki/Cunningham_shoulder_reduction

   Biceps massage for Cunningham Technique. Cunningham shoulder reduction was originally published in 2003 [1] and is an anatomically based method of shoulder reduction that utilizes positioning (analgesic position), voluntary scapular retraction, and bicipital massage.

9. Why you should treat yourself to one small thing every day - AOL

   www.aol.com/why-treat-yourself-one-small...

   Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.