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Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .
Most leg pain is transferred pain from our backs or hips. [1] Foot injuries including plantar fasciitis is another source of pain which is associated with-standing for long periods. [ 1 ] [ 6 ] There are three major tendons that maintain stability at the ankle joint; anterior extensors , medial flexors and lateral peroneal , these tendons ...
Bending or twisting the torso while lifting heavy objects: This can place excessive stress on the back muscles and spine. Sitting with a hunched back: This posture can strain the neck, shoulders, and back muscles. Reaching overhead or out to the side for extended periods: This can lead to shoulder and neck pain.
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
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Only skeletal and smooth muscles are part of the musculoskeletal system and only the muscles can move the body. Cardiac muscles are found in the heart and are used only to circulate blood; like the smooth muscles, these muscles are not under conscious control. Skeletal muscles are attached to bones and arranged in opposing groups around joints. [8]
Legs – Another odd body formation is when an individual has a leg shorter than the other, which can be an immediate cause for the imbalance of hips then putting strain on the posture of the back which an individual has to adjust into vulnerable positions to meet aesthetic appearances. This can lead to permanent damage to the back.