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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   “The most reliable way to resolve a muscle cramp quickly is with gentle stretching to help the muscle relax,” says Buchler. Massaging and applying heat or ice to the site of the cramp can help ...

3. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/lifestyle/real-reason-why-painful...

   Toe cramps are fairly common and can happen any time. Here's what causes toe cramping and how to stop them, fast.

4. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

5. Spasm - Wikipedia

   en.wikipedia.org/wiki/Spasm

   Most commonly, it is a muscle cramp which is accompanied by a sudden burst of pain. A muscle cramp is usually harmless and ceases after a few minutes. It is typically caused by ion imbalance or muscle overload. There are other causes of involuntary muscle contractions, and some of these may cause a health problem.

6. Side stitch - Wikipedia

   en.wikipedia.org/wiki/Side_stitch

   It is also called a side ache, side cramp, muscle stitch, or simply stitch, and the medical term is exercise-related transient abdominal pain (ETAP). [1] It sometimes extends to shoulder tip pain, and commonly occurs during running, swimming, and horseback riding. Approximately two-thirds of runners will experience at least one episode of a ...

7. Muscle fatigue - Wikipedia

   en.wikipedia.org/wiki/Muscle_fatigue

   Muscle fatigue is when muscles that were initially generating a normal amount of force, then experience a declining ability to generate force.It can be a result of vigorous exercise, but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction.