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Parallel bars are floor apparatus consisting of two wooden bars approximately 350cm (11'6") long and positioned at 200 centimetres (6.6 ft) above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise . [ 1 ]
Jacks was most famous for his efforts in the gymnasium, where he repeatedly set records in the "gym tests", including 100 parallel bar dips in 60 seconds in the 1981 Challenge of the Champions, and 118 squat thrusts in the 1980 World Final.
Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...
The King of Parallel Bars was close to perfection Monday to defend his Olympic title on the apparatus on the final day of artistic gymnastics at the Paris Games. It was a rare feat from Zou, who ...
Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]
Dips focus primarily on the chest, triceps, and deltoids, especially the anterior portion. Front lever and back lever; A front lever is performed by executing a lateral pulldown of the bar with straight arms until the body is parallel to the ground, with the front of the body facing upwards. This exercise may be done on rings or a pull-up bar.
Chin-ups, when one's forearms are parallel with palms facing the operator closer together than shoulder-width, are a common exercise. The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles.
Skill on the uneven bars, parallel bars or high bar in which the gymnast lets go of the apparatus, performs a skill in the air, and regrasps the bar. Ribbon A gymnastics apparatus used in rhythmic gymnastics. The ribbon is a long piece of material attached to a stick. Rings See still rings. Roundoff
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