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2. Which type of peas is healthiest — canned, frozen or fresh ...

   www.aol.com/news/type-peas-healthiest-canned...

   Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein

3. 10 Best Canned Foods for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-canned-foods...

   Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight ...

4. Frozen vegetables - Wikipedia

   en.wikipedia.org/wiki/Frozen_vegetables

   In fact, these studies suggest that canned or frozen produce is nutritionally superior because of the very rapid deterioration of nutrients in fresh produce. [ 6 ] [ 7 ] [ 8 ] A 2014 study which looks at both nutrition and cost provides the same conclusion about nutrition, but also that canned vegetables are consistently cheaper than frozen and ...

5. 5 Healthy Pantry Items I Always Buy at Dollar Tree, According ...

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   These little cans pack a punch when it comes to versatility and nutrition, making it so much easier to whip up a healthy meal in minutes. ... Mariko-style bowl (No. 10 on this list) with fresh or ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Marrowfat peas - Wikipedia

   en.wikipedia.org/wiki/Marrowfat_peas

   Canned marrowfat or "processed" peas are reconstituted from dried peas. These are soaked in cold water for 12 to 16 hours, sometimes with sodium bicarbonate added to aid softening. The peas are then blanched for 5 minutes and then canned in a brine containing sugar, salt and food colouring , before the cans are heat processed at 115 °C (239 °F).

8. 100+ Nonperishable Food Items That Never Expire - AOL

   www.aol.com/100-nonperishable-food-items-never...

   Canned meat (chicken, corned beef, deviled ham, etc.—unopened) Canned mushrooms. Canned peas. Canned pumpkin. Canned roasted peppers. Canned spaghetti. Canned sauerkraut. Canned spinach. Canned ...

9. Tuna casserole - Wikipedia

   en.wikipedia.org/wiki/Tuna_casserole

   Tuna casserole is a casserole primarily made with pasta or rice and canned tuna, with peas sometimes added. The dish is often topped with potato chips, corn flakes, breadcrumbs or canned fried onions. [1]