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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Fewest calories: While calories ... Least fat: Per gram, fat contains more calories than an equivalent gram of carbohydrates or protein, ... Cheese Pizza – Home Alone 1 and 2 (2.3 grams)
In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).
Pizza by the slice is pizza sold in individual portions as a fast food by a restaurant or street vendor. [1] Some restaurants and pizza stands only sell pizza by the slice, while others sell both slices and whole pizzas. The jumbo slice is a large-sized slice of New York–style pizza made in areas of Washington, D.C. Pizza al taglio is a style ...
Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...
Since 1989, the USDA has counted pizza not as a cheese- and fat-delivery device, but as a half-serving of vegetables, thanks to the smear of tomato paste. But in response to new nutrition standards set in 2010, the USDA attempted to double the amount of tomato paste each slice needed to remain the in the veggie category.