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Specific Physical Preparedness (abbreviated SPP), also referred to by Sports-specific Physical Preparedness is the status of being prepared for the movements in a specific activity (usually a sport). Specific training includes movements specific to a sport that can only be learned through repetition of those movements.
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...
Sports that have a higher incidence of contact and collision have the highest rates of injury. [41] Collisions with the ground, objects, and other players are common, and unexpected dynamic forces on limbs and joints can cause sports injuries. Soccer is the sport leading to the most competitive injuries in NCAA female college athletes.
It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
When you exercise vigorously, muscle fibers are damaged and the hot water can increase blood flow, which helps the muscles repair themselves and become stronger, said the study’s lead author ...
The #Titans will start QB Mason Rudolph on Sunday against the #Bills, per sources. Will Levis continues to deal with a shoulder injury and isn't healthy enough to go. He'll be inactive. — Tom ...