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  2. HIIT training is amazing for your health. How to do it at home

    www.aol.com/hiit-training-good-health-201636375.html

    Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout. A HIIT session often involves exercises like sprinting or bodyweight ...

  3. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

    www.aol.com/lifestyle/14-hiit-workouts-forget...

    Again, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

  4. Here's How A Trainer Optimizes A HIIT Workout For All The ...

    www.aol.com/lifestyle/heres-most-hiit-workouts...

    These are the main benefits of high intensity interval training exercise and tips ... limit yourself to 50 to 60 minutes (so the actual HIIT portion of the workout is around 30 minutes and the ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

  6. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  7. 10 Best Standing HIIT Exercises for Weight Loss - AOL

    www.aol.com/10-best-standing-hiit-exercises...

    A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better ... A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat ... from $2 to over $100. AOL.

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