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2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   Whether incorporated into a HIIT session, seamlessly blended into a dynamic warm-up, or featured in conventional muscle-building workouts, they offer versatile benefits for your fitness regimen.

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

4. 6 Tips for Starting High-Intensity Interval Training as an ...

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   For example, you can practice a cycling-style HIIT workout, or you can cross train with a HIIT run, walk, swim, or strength workout. What is the best way to start HIIT as a senior? You can start ...

5. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

6. HIIT training is amazing for your health. How to do it at home

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   HIIT workouts are highly effective for weight loss due to their ability to burn a significant number of calories in a short amount of time. Research shows that interval training like HIIT is best ...

7. HIIT Training Can Get You Results Faster Than Running On A ...

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   20 Best HIIT Workouts To Try Keep scrolling for 20 (!) great high-intensity workout options to try that range from five to 45 minutes and include all different protocols.