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Steam inhalation can also open up congested nasal passages and take the pressure off your sinuses. You can also boil some water and inhale its steam for a few minutes, and repeat frequently.
Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [1] [2] [3] It is used as a complementary therapy or as a form of alternative medicine, and typically is used via inhalation and not by ingestion. [2]
Boasting anti-inflammatory, antihistamine and antispasmodic properties, the best essential oils for allergies help alleviate congestion and sinus pressure by clearing up your air passages and ...
Essential oils are used in aromatherapy, a branch of alternative medicine that uses essential oils and other aromatic compounds. [56] Oils are volatilized, diluted in a carrier oil and used in massage, diffused in the air by a nebulizer or diffuser, heated over a candle flame, or burned as incense.
Olbas Oil is a remedy, of Swiss origin, for congestion in the chest and nose, some hayfever relief (in certain cases) and also for muscle ache via massage. It is made from a mixture of several different essential oils and has been marketed since before 1916.
Essential oils provide a wealth of health and wellness benefits. In addition to their renowned aromatherapy and topical capabilities, ongoing research suggests that certain essential oils can also ...
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