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  2. Cold plunge or a hot bath? New study suggests which has more ...

    www.aol.com/cold-plunge-hot-bath-study-110000608...

    The height the men attained when jumping was lower after a cold soak than a hot one. There was no difference in muscle soreness whether the men soaked in cold or hot water.

  3. What NOT to Do in the Shower - AOL

    www.aol.com/15-things-never-shower-121200439.html

    4. Turn Up the Hot Water. There’s nothing quite like a long, hot shower for a little relaxation and stress relief, but think twice if you want to keep your skin in tip-top condition.

  4. Shower - Wikipedia

    en.wikipedia.org/wiki/Shower

    A shower head is a perforated nozzle that distributes water over solid angle a focal point of use, generally overhead the bather. A shower uses less water than a full immersion in a bath. Some shower heads can be adjusted to spray different patterns of water, such as massage, gentle spray, strong spray, and intermittent pulse or combination modes.

  5. Are hot showers bad for your skin? Experts weigh in - AOL

    www.aol.com/news/hot-showers-bad-skin-experts...

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  6. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.

  7. Vichy shower - Wikipedia

    en.wikipedia.org/wiki/Vichy_shower

    A Vichy shower, also known as an affusion shower, [1] is a kind of shower used in spas, featuring a horizontal bar with five to seven shower heads, or holes. [2] Large quantities of warm water are poured over a spa patron while he or she lies in a shallow wet bed, similar to a massage table, but with drainage for the water. [3]

  8. 5 symptoms men over 40 should never ignore - AOL

    www.aol.com/finance/5-symptoms-men-over-40...

    An online survey conducted by the Cleveland Clinic of 1,174 men 18 years or older, found that 72% of men would rather do household tasks, such as cleaning the bathroom or mowing the lawn, than see ...

  9. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.