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During ≈15 km uphill cycling on high mountain passes they cycle about 70 r/min. [1] Cyclists choose cadence to minimise muscular fatigue, and not metabolic demand, since oxygen consumption is lower at cadences 60-70 r/min. [2] While fast cadence is also referred to as "spinning", slow cadence is referred to as "mashing" or "grinding".
Experts break down all you need to know about cadence, including what it is, why it matters for performance, and how to improve your revolutions per minute.
Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...
Cycling tends to feel more comfortable if nearly all gear changes have more or less the same percentage difference. [5] For example, a change from a 13-tooth sprocket to a 15-tooth sprocket (15.4%) feels very similar to a change from a 20-tooth sprocket to a 23-tooth sprocket (15%), even though the latter has a larger absolute difference.
Smooth out your pedal stroke and boost efficiency with these cycling cadence training tips from pro riders. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
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Track sprinters make a compromise by using particular gear ratios that allow them to reach race speeds at a relatively high cadence (pedalling), around 130-135 revolutions per minute (r/min). [ 7 ] Long-distance attempts such as the hour record sometimes use high gear combinations such as 52×12 or 55×14.
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