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The essay primarily serves to introduce zazen 坐禅, [6] or seated meditation, to Japanese Buddhists, very few of whom would have been exposed to the practice. According to Gudo Nishijima, one of the many translators of the text into English, Dōgen often used bendō to mean the practice of zazen specifically, despite the fact that ben (辨) literally means pursuit and dō (道) means way or ...
Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [ 1 ] [ 2 ] The generalized Japanese term for meditation is 瞑想 ( meisō ); however, zazen has been used informally to include all forms of seated Buddhist meditation.
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Regarding practice, Dogen counseled a distinctly nonattached or nonclinging kind of action, that is, an activity completely unconcerned with benefits or the accomplishment of ulterior goals: the activity of 'just sitting' or 'nothing-but-sitting' (shikantaza) whereby self-seeking is set aside in a manner resembling a resolute 'dropping off of ...
The sesshin schedule typically allows for four to five hours of sleep per night, though practitioners occasionally will spend much of the next-to-last night of a five- or seven-day sesshin in zazen. This is called yaza and is much revered as a particularly effective time to meditate when the thinking mind and ego lack the energy to derail practice.
Nishijima was the author of several books in Japanese and English. He was also a notable translator of Buddhist texts : working with student and Dharma heir Mike Chodo Cross, Nishijima compiled one of three complete English versions of Dōgen 's ninety-five-fascicle Kana Shobogenzo ; he also translated Dogen's Shinji Shōbōgenzō .
A zazenkai (座禅会), literally meaning "to come together for meditation" is a Zen Buddhist retreat that is usually less intensive and of shorter duration than sesshin.It may comprise a short meeting, without liturgical service, headed by a monastic, or by a group of practitioners without the presence of a teacher.
Suzuki arrived during a 100-day practice period at the temple and was the youngest student there. Zoun-in was a larger temple than Shōgan-ji. At 4:00 each morning he arose for zazen. Next he would chant sutras and begin cleaning the temple with the others. They would work throughout the day and then, in the evenings, they all would resume zazen.