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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

  3. The Best 20-Minute Workout To Tone Arms, Legs, And Core—No ...

    www.aol.com/best-20-minute-workout-tone...

    This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

  4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    Single-Leg Deadlift. Get unilateral and focus on one leg at a time to work your hamstrings and glutes. Instead of kicking back with your non-working leg and making the exercise a balancing act ...

  5. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000 meters or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.

  7. Cassey Ho - Wikipedia

    en.wikipedia.org/wiki/Cassey_Ho

    Cassey Ho Vinh (born January 16, 1987) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. In 2013, she received a Shorty Award in the category of social fitness, [2] and was listed in Time's third annual list of "The 25 Most Influential People on the Internet" in 2017.

  8. The #1 Daily Workout for Men To Build Stronger, Muscular Legs

    www.aol.com/lifestyle/1-daily-workout-men-build...

    Photo: Shutterstock. Design: Eat This, Not That!This ultimate leg day routine is designed to sculpt stronger, more muscular legs—creating envy in any gym. We're talking about a workout regimen ...

  9. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    Human legs during walking have been mechanically simplified in previous studies to a set of inverted pendulums, while distance running (characterized as a bouncing gait) has modeled the legs as springs. Until recently, it had been long believed that faster sprinting speeds are promoted solely by physiological features that increase stride ...

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