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Are you looking for ways to be more of a positive person? Whether you're trying to be more positive at work or in relationships, these tips will train your brain to stop being so negative.
Our inner dialogue, whether positive or negative, has a huge effect on our mood.Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
According to Peterson, positive psychologists are concerned with four topics: positive experiences, enduring psychological traits, positive relationships, and positive institutions. [49] He also states that topics of interest to researchers in the field are states of pleasure or flow , values , strengths, virtues, talents, as well as the ways ...
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Here's what to remember about how to stay fit during the holidays: Just because you have one or two days of overindulging doesn't mean you need to write off the entire six-week stretch from ...
Whiteside started typing up notes. “I’m glad that she is telling me something,” she wrote. “But something is getting in the way of her being completely forthright. … As good as I am, I can not magically help someone feel better. … So terrifying that she is going to go all the way to the bottom.”